Mommy & Me Fit Drop In November 19, 2022 12:30-1:15pm

Mommy & Me Fit Drop In November 19, 2022 12:30-1:15pm

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Oh Gosh Kids
Regular price
$25.00
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$25.00
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Join us for a 45-minute postpartum workout for mothers and babies 0-11 months led by Mya P., Fitness & Wellness Coach and Owner of Feel Awakened. Yoga mats are provided during class. We recommend bringing a light blanket to place on top of mat when placing your baby down.

Mommy & Me Fit Class Series:

October 8th 12:30-1:15pm 

October 22nd 12:30-1:15pm 

November 5th 12:30-1:15pm

November 19th 12:30-1:15pm

Location: 5555 Stearns St Suite 207, Long Beach Ca. 90805

The focus:

- Core work

- Strength training

- Breathwork

- Building the mind body connection after childbirth

- Bonding time with your little one

- Accessible class for all levels of mommy's

- Low intensity, low impact movements

Benefits:

- Improving core and muscle strength

- Improved range of motion

- Strengthening the pelvic floor

- Improved balance

- Promote healthy habits

- Mood enhancement

-Baby Bonding

Feel Awakened is a wellness brand committed to awakening the best version of you through fitness experiences and educating the community on how to make wellness fit them. We are reshaping wellness to your needs and lifestyle. Mya Elan @mya.elan is the owner and certified personal trainer & group fitness instructor who offers 1:1 personal training, wellness coaching and group fitness classes.